How to Stop Eating Sugar? If you are one of the millions of people who suffer from dieting related problems, I’m sure you’re looking for the best way to finally put a stop to all of the sugar consumption. Are you sick and tired of dealing with the after effects of all of that sugar? If so, this article is for you.
Dieting is a very popular method of shedding those pounds. Millions of people try it in hopes of finally getting a slimmer body. The problem with dieting is that no matter what your true desire is, you still end up eating foods that contain preservatives or artificial colorings. You may be surprised at just how many artificial ingredients there are in commercial diets.
How to Stop Eating Sugar? If you want to know how to stop eating sugar, the first step is learning to read labels. Look for words like “bleached” or “enriched.” If the food has these symbols next to it, you should avoid that product.
Second, you need to get smart about portion control. Reduce the portion sizes of the foods you eat. This will help you reduce your intake of calories and thus your need to eat more sugary foods. Of course, you will still crave those sweet treats, but you won’t eat as much.
Third, when it comes to learning how to stop eating sugar, don’t rely on willpower alone. When you force yourself to cut back on the sugar, it’s going to come back to you. It doesn’t make you healthier in the long run if you have to starve yourself to do it. When you are deprived, your brain works overtime to figure out a way to trick your body to store the sugar in your system. Your body won’t work as well to fight off hunger and your efforts to lose weight will be more costly.
Fourth, consider taking a friend along when you learn how to stop eating sugar? Ask a trusted friend or family member to watch out for any signs that you might be tempted to slip up. If you are a big eater, you will probably skip some meals and snack later on. Someone else can keep watch and catch you so that you don’t spiral out of control.
Fifth, don’t feel guilty about skipping a meal or two. You probably know by now that sugar speeds up your metabolism and makes you feel hungry. By skipping a meal or two, you won’t likely feel that same hunger pang the next day.
So, remember how to stop eating sugar? It’s not rocket science. It’s really just a matter of making healthier choices. That includes eating less sugary foods and incorporating healthy snacks into your diet.
Take control of your sugar intake by limiting or eliminating foods that are high in artificial sweeteners (aspartame, saccharine, xylose, etc.) and that contain aspartame, such as many sodas and other low calorie drinks. If you must have a soda, make sure it has no sugar added. Instead, look for low or no-sugar alternatives.
Also consider limiting your intake of non-organic fruits and vegetables. This includes apples, oranges, bananas, strawberries, melons, peaches, and other non-organic fruits and vegetables. The reasoning for this is simple: When you eat organic produce, you are less likely to get sick with serious sugar problems like weight gain, dental cavities, and other serious consequences. While it is true that organic food costs more than non-organic, the health benefits of eating organically far outweigh the extra money you’ll pay.
How to stop eating sugar? If you are having trouble controlling your cravings, try putting some honey or another natural sweetener into a mix of your favorite foods. This might help to counter some of the pain you are feeling from craving sugar. If nothing else works, think about making a trip to the doctor.
It may be hard to understand how to stop eating sugar, especially if you are used to eating sugar as a child. As adults, however, the need for sugary foods will still exist. In order to curb the cravings, it is important to realize that sugar addiction doesn’t just go away when you stop eating it altogether. You will have to work with your body to permanently remove the sugar from your diet.