One of the first steps to addressing any skin issue is getting a healthy balance of food sources. Eating a balanced diet full of fruits and vegetables, protein and fiber will provide a healthy dose of nutrients for your body. A variety of different foods can actually be more beneficial than eating a single type of food. For example, certain types of proteins such as those found in fish, beans and nuts actually help your body to digest fats more effectively. Some studies even suggest that a variety of nuts and seeds can even be helpful in reversing skin damage caused by the sun.
How do you feed your skin? How much of each food source should you include in your diet? Eating too many servings of fast food, junk food or processed foods can actually be detrimental to the health of your skin. Processed foods are loaded with chemicals, preservatives and other additives that rob your body of its natural nutrients. Eating a balanced diet full of natural food sources such as fruits, vegetables and whole grains will provide your body with the antioxidants it needs to keep your skin healthy and hydrated.
How do you feed your skin if you’re not getting enough fruits and vegetables in your diet? A multi-vitamin containing vitamin A, E and C can go a long way toward supporting healthy skin. You should also take a daily multivitamin supplement for the vitamins and minerals you already receive from your regular food. Vitamin E is particularly important to keep your skin looking younger. Another vitamin that you should definitely consider taking an extra dosage of is vitamin C.
How do you feed your skin if you’re not getting enough protein in your diet? Protein is essential for building strong bones and muscles, and it’s also needed for the production of collagen, the substance that provides the skin its elasticity. It’s best to eat a combination of red meats, poultry and fish in your meals. Lean cuts of meat are particularly beneficial, since they’re high in protein and low in fat. Plus, it’s easier to find lean cuts of meat at the supermarket than it is to find packaged meats.
How do you feed your skin if you’re not getting enough minerals in your diet? Some common food sources that are rich in minerals include leafy green vegetables, eggs and whole grains. The most popular source of dietary magnesium is nuts, and there are several excellent nut choices, including walnuts, almonds, pecans and cashews. But one important note: avoid peanut oil if you have a skin condition. Sea salt is another excellent mineral food that helps to naturally replenish moisture and repair the skin’s cells. If you find that you’re not able to find the right sea salt or mineral salt, look for the natural variety.
How do you feed your skin if you’re not drinking enough water? Your skin needs water in order to properly function. If you’re dehydrated, it can cause the appearance of fine lines and wrinkles, as well as dry, flaky skin. So make sure you’re drinking at least eight glasses of water each day. For those who are just beginning to drink water, the best options include pure filtered water (preferably spring) and filtered pitchers (made with reverse osmosis or distillation). If you live in an area where water availability is limited, adding a couple of tablespoons of baking soda to your morning tea will be a great addition to your diet.
Knowing how do you feed your skin? You need to know about the various ingredients that are necessary for proper skin care and nutritional balance. Once you understand the role each ingredient plays, feeding your skin becomes a much easier task!